Regina D'cruz
Regina D'cruz is a Registered Psychotherapist with almost a decade experience. She has expertise helping clients with issues including depression, work and school stress, anxiety, self-harm, self-esteem issues, and emotional dysregulation. She supports folks with relationship issues of all kinds (intimate partner, peer, family of origin, parent-child), 2SLGBTQ+ identity exploration, the immigrant experience, and life transitions. She takes a trauma-informed, client-centred, and integrative approach, drawing from various modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, psychodynamic psychotherapy, Emotion Focused therapy, and strengths-based practices. She gets to know you – your goals, needs, and challenges – and tailors her approach based on what works best for you. She believes the relationship she shares with her clients is of utmost importance. While working together, you can expect a safe, compassionate, and judgment-free space allowing you to grow into a healthier version of yourself. She can help you focus and build on your strengths and supports, look for new perspectives, learn skills, and use them to work on yourself and your overall mental health.
